Peanut Butter Jelly Baked Oatmeal

A healthy spin on a childhood favorite . . . peanut butter & jelly.

 

Let me just start off by saying baked oatmeal is so much better than plain cooked oatmeal.  It’s like a mini little dessert you can pop in the oven and walk away from.  Less of the hassle and less of the clean up and I am all for that!  This specific baked oatmeal is a great alternative to a measly sandwich plus its SO filling.

 

Details:

1 ounce banana

1/2 cup oats

1/2 cup unsweetened almond milk

1 fluid ounce frozen blackberries

1 fluid ounce frozen raspberries

2 tbsp powdered peanut butter

1 tsp baking powder

A few drops of stevia

Mix all of these ingredients together, bake for 25 minutes at 400 degrees.  Then top with natural nut butter of choice and Purely Elizabeth maple walnut granola.

Unbelievably good and so satisfying.  When I’m craving dessert this is my go to and at only 286 calories, 43 carbs, 8 fat, and 11 protein there’s zero guilt!

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Caprese Flatbread Pizza

Caprese Flatbread Pizza for ONLY 300 calories

These Joseph’s Lavash Flatbreads are amazing . . . they’re used in my house for so many things– burritos, enchiladas, wraps, nachos, quesadillas . . . I could go on and on but my absolute favorite right now is for pizza!

Throw on your favorite pizza sauce (the Safeway signature brand has great macros), add reduced or fat-free mozzarella cheese, top with tomatoes and fresh basil, then toss it in the oven at 375F for about 8-10 minutes.

I added parmesan, chili-pepper flakes, and a balsamic glaze once it was done.  This flatbread pizza is huge and will keep you full without the guilt!

Macros: 27 carb / 6 fat / 7 protein

Details for my flatbread:

  • 1 whole Joseph’s Lavash Flatbread
  • 2.3 ounces Fat-Free Mozzarella
  • 80 grams Pizza Sauce
  • 20 grams diced tomatoes
  • 1 tablespoon Parmesan cheese
  • 1/4 tbsp Balsamic Glaze
  • 1 fresh basil leaf
  • (added 1/2 serving of Bolthouse Ranch Dressing for dipping)

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